I went to the doc today, expecting nothing but more pills. I had enough already but my work makes you go if you call in sick more than three days in a row. The PA made some slight adjustment which made it temporarily hurt more but it now seems much better.
So, on less medications, I do the astral meditation again. Nothing special to report. I am feeling discouraged and wondered if I put enough time into the meditation. Next time, I will time things and see how long I meditate.