Right now I feel very relaxed. During the meditation something drew my to my root chakra. I asked myself how I can stimulate this like in the dream of a few days ago. Nothing came to mind. So, I just meditated on that spot. My muscles seemed to relax and I had a tingling sensation over my hips and lower back.
That is not to imply that I felt any great healing there. I am simply reporting the focusing on my root chakra resulted in a tingling sensation. I also had many visions of roots running along the top of the ground.